This morning was another chilly day…there were plenty of sleeves at post time 0530. Some of those sleeves came off as we got warmed up, others didn’t. We’re in a weird spot right now CARPEX…beautiful days and chilly mornings. Today’s highlight (or lowlight depending on how you look at it) was literally hearing every hunting story Bubba has ever had. I feel like he lives in his blinds…and apparently drains entire lakes of their frogs for his witches brew he concocts. On to the workout!
Tortoises 23 Sep 2020
0530 – Welcome, Disclaimer, Pledge
0531 – Warm-up jog around the pickle
- 20 SSH (IC)
- 10 Sir Fazios (IC)
- 10 Windmills (IC)
- 3 x Good Morning
0535 – The Thang (grab a KB)
45 seconds per exercise, 15 seconds rest in between each
- Air Squats
- Jump Squats
- Push-up to side planks
- Mountain climbers
- Lunge & kick-right
- ***Right around here I had my first merlot as a Q, it was inspiring to watch but I won’t name the merlot-er***
- Burpee jacks
- Lunge & kick-left
- Tricep extensions w/ KB
- Around the worlds w/ KB
- Spidermans
Repeato
0555 – Thang 2
Plank Relay
- 2 teams, one-by-one each team sends a PAX to pickle and back…the rest are planking until their turn
Repeato x 4
0605 – Mosey around the big lot to cool down
0610 – Mary
- 20 Frogger sit ups
- 20 American Hammers (ic)
- 20 slow count flutter kicks (ic)
- 20 leg lifts
0615 – COT Announcements, Prayers/Praises
He who has never learned to obey cannot be a good commander. —Aristotle
2 Hates/3 Mehs/1 Respect this morning.
It was a great day to be out with the boys!
-Tang