Rock Webbs Rock?
Arrived at 5:00ish to with my new headlamp to scout out some areas we hadn’t visited in awhile. Amazed that there were already at least 6 cars parked on Laura …
Pre-BRR Hills Today Boys
YHC called a pre-BRR hill day with four laps up the big hill along Cary Parkway (0.8 mi round trip). A few HIM’s arrived early for the EC, then we …
The Freedom Trail July 4th Convergence
@Qwerty, @Red Ryder and YHC met last week to plan the 2019 July 4th Convergence hoping to create something special. Our goal was to keep the PAX together in order …
Starting posish, move.
It won’t be 10, but ya boi will lock it down this week, so let’s go. — To start: Heavy hearts across F3 Raleigh and beyond after hearing the news …
Hey There!
Started the morning with an EC run. I can’t remember who I ran with but while we were running a young man on his bike rode by, stopped and then …
Four More Years!
YHC joined F3 four years ago, and Ma Bell was the Q at my first workout. Back then there was only one AO per day, Monday through Friday, and he …
What no Mary
It was the spring morning we missed in sprint at flirting with disaster with 18 paxs. The exercise started off with a lite run to the park for some warm …
Battle Rope Monday
Two weeks ago, Squatter busted out a battle rope at FWD. I loved how much I hated it, so I ordered one for my home gym (aka, 8 square feet …
“Are we doing that Clock Thingy Workout?”
So this is the fourth time I’ve pulled out this workout, but It has yet to get a name that has stuck. Term Paper remembered it and yelled out the …
Flirtin’ with The Murph
Hi-Liter asked me to step in for the FWD Q this week, I was honored! Leading up to the Q, I thought to myself, What would Hi-Liter do? I figured …