Very Slippery

20 great men got up and came out to SWW. We did a slow jog around parking lot to a warm up, standard 23 Merkins for Gibson, 10 Windmills and …

B1E9B657 CC97 491A 891A A744C049CDE2

What a Cluster

Here’s an idea; pax show up and we put all of their names in a hat and draw at random to lead parts of the beatdown. Aye? Aye! 22 on …

Disco Duck was the Q

Thanks to Term Paper for swapping Q’s with me this week, I’ve been looking forward to leading a downtown Cary workout in the morning for a change. Another beautiful morning …

Flacco’s Shock & Awe!

DATE: September 27, 2018 QIC: Sabre AO: Bradford’s Ordinary PAX: (including Bruisers)  29 total gathered in Gloom of DTC (23 boot camp, 6 Bruisers, including a 1-legged Kitty, or is …

Riptide was the Q

Sept 20 We worked hard, but don’t remember what we did. Trying to keep BO atop the leaderboard for having a BB and make sure that the PAX get credit …

stairway to where?

QIC: Pet Sounds The PAX: Burt, Coney, Flip Flop, The Count, Arthur Murphy, Navin, Ford, Pickles, Leprechaun, Viking Warm up: Mozy around the pickle Circle up for, SSH, HillBillys x20ic, …