Easy Directions
Warm Up Immediately count off by 3sPAX were then directed to head over to YHCs car where 3 35lb plates were leaning against the curb. Each group grabbed 1 plate. …
Breathtaker Camo Koozie Q
YHC bid on and won Breathtaker, a 20lb weight vest that is auctioned off for charity each Friday in South Wake, which comes with a 5 post minimum for the …
Confusing Relay Races
POSTED ON BEHALF OF UTI BY YHC EC: Sub, Peeping Tom, UTI, GTL, Squatter Peeping Tom made a call out last week for someone to sub in since he is …
Day 362 of F3
Today was a number of milestones for YHC: 1 – 3 months working out in the Carpex Region of F32 – First Q in the Carpex Region of F33 – …
Bunch of Half-Dead Romanians (Friday, May 3rd)
SWW remains one of my favorite AO’s and with the stash of CMU’s (Cinder Blocks) acquired by Bayonne….it’s even more versatile! I try to keep most of my workouts to …
Traveling 4 Corners
19 strong on a perfect cool spring morning. disclaimer given and we are off 30 seconds early Brief mosey to warm up area SSH x 15 GM x 7 Hillbillies …
HIDATEMPO
60 degrees. Dry. No wind. 15 dudes. 5 or 6 for EC run. Burt subbing for Half (get well, bro) on the Q Disclaimer, Mission, Safety were covered Warm Up …
Frigid Circus
It wasn’t raining and there was a sunrise, so mark that as a win in the weather column. However, the PAX kept complaining about “The Cold”. Now, the weed companies, …
Running off with The Circus
People go to the circus for myriad reasons: entertainment, witness the odd and curious, be stunned by magic, or savor a jalapeno-stuffed deep-fried twinkie burger. However, when it comes to …
Groundpounders
YHC rolled into Jones Park with WWW in his truck full of toys, ready to close out the Carpex-to-SW part of #QSwapWeek at Groundpounders. The parking lot filled up quickly …