Raindrops keep falling on my head
YHC planned for some music to enhance the enjoyment of the beatdown and thankfully the theme from Butch Cassidy and the Sundance Kid was not on the playlist. Since the …
YHC planned for some music to enhance the enjoyment of the beatdown and thankfully the theme from Butch Cassidy and the Sundance Kid was not on the playlist. Since the …
14 High Impact Men for a high-paced (for YHC) Kryptonite work out this morning! The Warm-up: Mosey just past the tent next to the lake, circle up for some Good …
Introducing Bull in the Burpees Ring.
12 PAX decided to get up 15 minutes early this morning. One of them was Burt…get a few Bond Brother brews in @burtcarpex and it’s easy to talk him in …
Pulled into the parking lot and Hermes and High Heels were already there at 5:20am. High Heels was visiting from Knoxville and it was nice to have him. We then …
As soon as the pax started grumbling about the time, circle up I yelled – What here? Now? Blah, blah blah. YHC quickly established who was in charge First exercise …
Terrific late spring morning. Low 60s. Dew Point of 45. Couple of Shovel Flags planted. 21 of CarPex’s dudes came to Danger Zone to get stronger. At 5:35 there were …
Insomnia included YHC, Wonder Bread, Large Mouth, and Shut In for a nice 4 mile loop. Next Up SNS – Warm up jog where I learned we had an FNG. …
Eagerly anticipating my VQ, I awoke at 4am and couldn’t go back to sleep. Birthday VQ, co-Q with Ma Bell, our illustrious Nan Tan. Rolled in to Bond Park about …
Fifteen PAX gathered in the ever-brightening gloom at Carpex’s oldest AO this morning. Based on his job gallivanting across Europe, YHC decided some extra core and lower body work was …