BaROCK OB.O.M.B.S.a
OK, this workout had nothing to do with our former President. But it involved B.O.M.B.S with rocks so there you have it. YHC thinks the title is clever. You will …
Student Becomes the Teacher (or is it the other way around???)
Q School 101 at Lion’s Den – a site YHC and The Most Sour of all Mashes started just a few years ago. Starts off great, give the disclaimer, no …
Dora in the Lion’s Den
AO: Lion’s Den Workout Date: 07/28/21 Last night was the end of season banquet for my kids’ Summer swim team. I went to bed as early as I could, but knew I …
Detour
When Hanson asked for someone to step up and take his Q this morning YHC gladly accepted the challenge. The first detour was expected since it was well advertised that …
Hell’s Bells Baseball
Inspiration for this workout came from the exicon. Wahoo once said that F3 is like recess, and I really enjoyed the competitive nature of F3 baseball. I really wanted something …