Helping out your GBB!
Love me some Dante’s Peak! Great group of guys there this amazing morning! It’s the 21st day of my man Flacco’s Murph-a-day in May — wondering how I can help …
2019 is coming to a close … Make way for a great and blessed new year 2020
A Team Date: 12/30 PAX: Crimson, Term Paper, Bagels, How How, Chicken Little, Hamm, Sooey, WWW, Hot Spot, Hello Kitty, Two Factor, Compound W, Rooney, Sixteen Steves, Silver Fox, Henny …
A Squatty Party
15 HIM of which 18 were Steve’s ( SixteenSteves + Ryder + Cataracts) were ready to move and warm-up. YHC has been dealing with some shoulder problems and needed to …
Just Breathe
So what did Faith Hill have to do with the workout? Nothing. But she sure is easy on the eyes. Oh and she put out an album exactly 20 years …
The Smell of Math in the Morning
18 posted (Banjo and Sub EC’d starting at 4:45) at the quietest F3 AO in all of Carpex. If it wasn’t for those noisy yoga ladies, we’d really have a …
Glory Days at Dante’s Peak
Mission: Revisit Al Bundy’s legendary four touchdown game for the Polk High Panthers with a football practice style workout Warm Up: Mosey around the outside of the park back to …
Bigger than I expected …
TWSS. A sizeable group of Carpex’s finest showed up and parked along Laura Duncan. Crap. There goes the planned workout. Not a problem, you can conjure up just about anything …
Breathtaker Camo Koozie Q
YHC bid on and won Breathtaker, a 20lb weight vest that is auctioned off for charity each Friday in South Wake, which comes with a 5 post minimum for the …
The Challenge is 100!!!
PAX: Chicken Little, Chipper, Compound W, Drysdale, Free-fall, Goose, Hamm, Hotspot, Honeycomb, Ma Bell, Quick Stop, Repeato, Ringo, Roasters, Saban, Sixteen Steves, Smokey, Willy Wonka, WKRP, WWW Thank goodness that I’m the co-Site …
We all remember our first time…
First off, let me just say how great its been dragging my sorry, out-of-shape 6 out of bed most mornings to go hang out and sweat with a bunch of …