The Circuit is the Thang
A cool, clear morning greeted 18 PAX for a basic run and beatdown workout. No FNGs and everyone there on time, so off we go to the back parking lot. …
Full Court Press
30 Men took the hill this morning at SNT 11 of those men choose to Vesper. Two different groups one ran 4 and the other ran 5 today. The ones …
Monday 3/20/17
Warm up – 2 laps around the circle SSH x 20 ,Good morning x 10, Imperial walker x 20 Mountain climbers – merkins x20 – plank hold 10 burpees 1 lap …
REFINERY lesson in Action
Men in these parts have gotten quite comfortable in recent weeks. Ma Bell and protege PBX had been sporting their “wife beaters” in true Kevin Bacon style. The pax have …