Murph 11 of 19 in 2019
Pre-Blast 16 HIM pushed themselves to their personal limits at HB as part of the 11th of 19 Murphs in 2019. So proud of these guys…everyone was gassed on the …
A-M-E-R-I-C-A / 6-14
In celebration of Flag Day, the PAX at Dante’s Peak paid tribute to America and Old Glory on a crisp Apex morning. Warm up A quick mosey around most of …
Metal Health
12 HIMs rocked, rocked ‘til we nearly dropped on a steamy Monday morning at Hells Bells. Warm up A quick mosey around the parking lot as Quiet Riot’s “Cum on …
Like a Bat out of Hell
This YHC celebrates a 1 year anniversary with a Bells Q right where it all started. Enough about that! My playlist was off this morning not knowing the entire Meatloaf …
It’s A Celebration
BIG. DAY. IN. CARPEX! 37 HIMs of all ages, including one FNG gathered at Apex’s finest Friday AO. YHC and WWW have the Q for what was anticipated to be …
Memorial Day Gratitude
Beautiful sunrise this morning at Dante’s Peak in the western suburbs off the Peak of Good Living….! Moist & steamy this early – gonna be a hot one!….. 16 HIMs …
How you planned may not always be how it happens.
Date: 5/20/19 PAX: EarharT, Intimidator, Monkey Nut, Quiver, Shut-in, WWW I had a planned routine going to the workout but during the initial mosey, I had a random synapse firing …
Copperhead vs Water Snake
Fresh off my triumph return from the South Wake Fritter Challenge, and conquering their Kettlebell workout, Crazy Ivan, I decided to “borrow” some of the workout and bring it with …
Murph 8 of 19 in 2019
Pre-Blast 7 HIM for the eighth of 19 Murphs (in 2019) at Hell’s Bells. Stronger backs, stronger hearts in 2019. The Warmup Circle up for Good Mornings, Windmills, OYO Stretches. …
Gratitude
Some things are just meant to be. The Hell’s Bells Q slot just happened to be available – YHC jumped on the chance for a birthday Q. Arrive early to …