Expanding The Nares

YHC drove all around Koka Booth looking for the F3 Carpex workout site known as Kryptonite. Couldn’t find it. No Shovel Flag in site. Finally saw some EC runners, so …

Running Selfie

Fellowship sprints

Today’s workout brought to you by Google & F3 Memphis. As in… “Hey Google… find me some F3 track workouts”. F3Memphis pops up with this: https://f3memphis.com/barracks-traditional-track-workout Take a little bit …

chin pull up bar

Run, Pull-ups, and Burpees

Mosey around school. Warmup 5 pull ups, run to Louis Stephens, repeat x 10 Louis Stephens, run to Heritage Pines Drive, 5 double Merkin burpees at each light pole. 5 …

Q

Q School

First, let me start with what we did NOT do. I got a little flustered right at the start as I was introducing myself to Backporch only to realize that …

Bear with me…

33 degrees, gloom, and a light mist greeted the men at Gran Torino today, and didn’t that was the weather that got FNG Back Porch out to his first post…at …

Run The Loops!

YHC pulled into the site of FMJ with a little bit of extra time to think about the route and routine I had planned out. The morning was nice, quite, …

Pee-wee’s Big Adventure

Weather: clear, brisk 29 degrees.Scene at 5:43 a.m.: 16 dudes gathered around (a couple even performed Insomnia before the Main Event). YHC was standing in the center of the circle …

track

Feels Like NASCAR

It was indeed a great day to get up and workout in the early morning gloom! It was also YHC’s first time of leading a high tempo beatdown. So I …