KB Beatdown
My first Q for Hells Bells. Focus was on HIIT with brief rest intervals. I may have rigged the timer to make the 20 seconds longer and the 10 …
Limited Run Does Not Mean Limited Merkins
Fresh off my first merlot induction at BO, YHC accepted the challenge to deliver a tough workout at the great AO, Tortoises. With little buzz and marketing, 20 other HIM …
The BEST Stretch
Pre-Blast 23 HIM converged at FMJ for some work. 9 for IR Bruisers. Burbeez are the BEST stretch. The Warmup Pledge of Allegiance at the flag Mixed run around the …
Hello Deer
YHC showed up to Apex Nature Park early for some EC pull-ups. A little too early, because the gate at the Hell’s Bell entrance to the park was not yet …
Boots ta Boot
What a day, what a day! YHC grabbed the Q spot at DP and longing awaited the chance to head west for all 3 F’s with the Apex pax. With …
Round and Round
A Baker’s Dozen, including one FNG, converged on Hunter Street Park, unaware of what YHC had in store for the Thursday edition of Ryder-versary week. They were soon to find …
The Calm Before The Storm
I honestly couldn’t think of a title for today’s workout, and Disco Duck said this while we were warming up w/o kettlebells, so I thought, why not. There’s nothing like …
He Missed The Warm-Up Spot
EC Run: YHC & Water Wings EC Pull-ups: Goose, Ma Bell, Rooney, WWW, Cataracts, Theisman EC Mumble Chatter: Crimson, Nature Boy I was impressed with the group of HIM out …
Back to the Future
23 HIMs braved the sticky gloom to re-discover what makes Dante’s Peak the PREMIER site on Fridays in Apex. No new stuff, all vanilla. Just pretend those turf fields aren’t …
Badge Unlocked
Pre-Blast – 12 heavy lifters moved some serious weight at Hells Bells. – Most of us arrived on time at either the old or new location. The Warmup – Pledge …