Antisocial Distance
The original plan for this morning involved some partner work and pull ups, but in keeping with the current SD policy YHC decided to save that workout for a later …
Momma Said Knock You Out
Having just passed over the #AO-Wed-LionsDen site Q duties over last week, YHC had already planned to start traveling a bit on Wednesdays. The first stop on the #retirement_tour was …
Can’t Take It Anymore!
YHC saw the open slot on the Q sheet last week but realized it was the day after Tobacco Road, my first half marathon, and thought it might not be …
Triple scoop of Dora-tabata
17 Pax decided to Q shop and ended up at the POGL’s finest downtown AO, Disturbing the Peace this morning. YHC stayed up way too late last night finalizing my …
Hell’s Bells Baseball
Inspiration for this workout came from the exicon. Wahoo once said that F3 is like recess, and I really enjoyed the competitive nature of F3 baseball. I really wanted something …
Musical Monday with Hanson, Ep. 1
A few weeks back YHC was bemoaning the fact that we have an AO named Hells Bells but rarely have any music. Then I had a revelation. The Q picks …
Burpees, Bears, and Blocks! Oh my!
For my VQ, I thought it best to combine some of my least and therefore most memorable workouts over my last six months in F3. The two Q’s who I …
There Were 3
It was a rainy morning in the gloom at Hot for Teacher. 12 PAX showed up expecting to be put through the paces at Camp Frisco…but YHC noted that everyone’s …
Ropes and a tire.
When Wrench announced he couldn’t keep his tire at his new house and wanted to see if we could stash it somewhere, I jumped on this chance to get it. …
Intimidator Birthday Surprise Sans Intimidator
I found out the week earlier that Intimidator had just turned 59, but hadn’t told anyone. Never one to let a birthday go uncelebrated I planned a great Q for …