HFT EDUCATION Time
The most fun I have other than Q’ing / leading men through workouts is scouring the exicon for workouts. This particular preparation was fun to develop. As I was trying to …
Double Your Pleasure with Double 7s Doubled
Two years ago I was introduced to F3 and it has become one of the top 10 most impactful relationships on my life to include all people and organizations I …
Wow, things are changing around here
I had the honor today to Q at the still relatively new Hot for Teacher – just minutes away from where i used to live about 10 years ago. Although …
Where’s Frisco?
0510 I pull in to parking lot for my Hell’s Bells VQ and the only other PAX is Ryder about to warmup with some pullups. Where’s my Co-Q Frisco? Nowhere …
Straight Vanilla
14 showed up for a very sticky Thursday morning at Olive Chapel Elementary. 3 for EC runs, 1 for ECP, maybe a couple others I didn’t get sorry if I …