Final Q in the POGL
15 PAX gathered in the POGL for YHC’s final Q in Apex. Two still to go next week in Cary before I ship up to Raleigh. This was also YHC’s …
Gobblin’ Tabatas
0530 with one PAX who will remain nameless skating in just in time. YHC reminded everyone this is a weighted workout so be careful with form, and don’t hurt yourself. …
The Smell of Math in the Morning
18 posted (Banjo and Sub EC’d starting at 4:45) at the quietest F3 AO in all of Carpex. If it wasn’t for those noisy yoga ladies, we’d really have a …
Redemption
So it was a day to redeem myself for my less than strong Q at Hells Bells the previous day. The workout was well designed—maybe the best is Carpex’s history—but …
Double Down on 7-7-7 x7 Jackpot and a lot more taboot!!!
AO: Tortoises Date: 10/2/2019 PAX: Yogi, Roasters, Half Back, Meatloaf, Traffic Cone, Ausfarth, Ezekiel, Five Hole, Hotty Toddy (H), Crimson, Lawn Dart, Puddles, Rooney, Sega (HH), Wahoo, Shipper, PBX, Intimidator, …
Bricks and Burpies
My name is Chicken Little and I began F3 on June 5th, 2019 with Banjo as the Q at Lion’s Den. I feel that I was hooked almost immediately, after …
Blackjack 21 – Split Hand
Claymore BB Date: 9/24/19 QIC: WWW PAX: Blowout, Calvin, EarharT, Frisco, Half Back, Kwik Stop, Ninjago, Pickles, Pivot, Press On, Skipper, Sosa, WWW There were some EC’ing to run and …
Brought my weinke to a church parking lot
Opening- Working on a short notice from Banjo that he couldn’t Q this morning, YHC quickly threw my name on the Q-sheet. No FNG’s this morning. No sense in wasting …
Glory Days at Dante’s Peak
Mission: Revisit Al Bundy’s legendary four touchdown game for the Polk High Panthers with a football practice style workout Warm Up: Mosey around the outside of the park back to …
See Ya!
AO: Tortoises PAX: ASHBURY, CRIMSON, EZEKIEL, FLENDERSON, FRISCO, HALF BACK, HELLO KITTY, HOTTY TODDY, INTIMIDATOR, LOOKOUT, MEATLOAF, ROASTERS, SEGA, SHUT-IN, SUPERCELL, TRAFFIC CONE, TRIPLE LINDY Today brought something that I …