Expanding The Nares
YHC drove all around Koka Booth looking for the F3 Carpex workout site known as Kryptonite. Couldn’t find it. No Shovel Flag in site. Finally saw some EC runners, so …
PHAT Tuesday
22 brave men and 2 brave dogs assembled in beautiful downtown Cary on the most glorious evening of the year. Warm-Up Mosey around the parking lot in front of Page …
Who am I?
Have been wanting to pull this Q out for a few weeks ever since my son’s confirmation retreat. Warm up: Mosey to the big Koka parking lot for GM, Abe …
Snow Bowl
It’s Thursday, January 28, 2021, 4:45 am and it’s snowing. So what, let’s get out the door and MIAGD at BIB. On the way, roads are not slick at all …
Catching Largemouth
Last night, the Q slot for BiB opened up, so YHC volunteered to take the helm. I remembered a nearby segment from last year’s Hill Climb Challenge, so I built …
Last day of 2020…
So today is December 31st, so naturally the last day of the year 2020. What a year it’s been, to say the least. I figured what better way to Q …
12 Days of Christmas Rocks FWD 12/22/20
1 For EC EC 1 mile bike ride – Oofta6 For 2.5-3.3 mile EC run – Chipper, Lookout, Joe Smith, Oofta, Full House, YHC (not Shut-In)14 circled up, we said …
Quest for 8 Q Challenge … Day 2 #3 Rush Hour (Parking Deck of Pain)
Date: 12/15/2020 PAX: Cauliflower, Full House, One Four, Poncherello, Reentry, Riptide, Shoe Horn, WWW Doubling down in the Quest for 8 Q challenge. I wanted to continue the challenge and …
Four Corners
Opening – We did a quick pledge of Allegiance then a run to the bottom parking lot behind Koko Booth Warm-up – After a run to the parking lot we …
Mystery of the F3 Prius (QIC: Oofta)
QIC: Oofta On his way to BiB this morning, Pierogi began following a silver Prius with an F3 sticker on its back bumper. Piergo assumed he’d follow this Pax right …