I’m sorry
Every now and again, you say something that is mean or hurtful or just plain not nice. Today was one of those days. Ten guys got together this morning at …
Burpees, Bears, and Blocks! Oh my!
For my VQ, I thought it best to combine some of my least and therefore most memorable workouts over my last six months in F3. The two Q’s who I …
There Were 3
It was a rainy morning in the gloom at Hot for Teacher. 12 PAX showed up expecting to be put through the paces at Camp Frisco…but YHC noted that everyone’s …
A stroll around the block
An even dozen found their way to the lower parking lot this morning which seems to be the only place we can start Hells Bells now. The top lot is …
What the Hill
The day didn’t start just like any other day. The FartShat was oh so close, butt didn’t rear its ugly head till the drive home from work, but that’s another …