The Forecast is for PAIN
Five HIM gathered in the hustle and bustle that is Rush Hour for 45 minutes of sweat & fellowship. Warm Up Mosey from the flag to the circle across from …
Crazy Train Lifesavers 6/9/18
Lifesaver: A thing that saves one from serious difficulty, a ring-shaped life preserver, a piece of candy. AKA: Disco Duck, Yoga Mat and Dice! The Thang: 12 Pax Met at …
Care and feeding of a Crazy Train
It was hot. No, seriously, it was hot. And the train was late. And there was a Pimento Cheese street festival bearing down on us like an ill names Hurricane …
Crazy(ish) Phoenix
Banjo hit the Pax with news of his trip to the IR and naturally YHC jumped on the chance to Q Carpex’s premiere AO on a Saturday morning. And with …
Tank tops and merit badges
I was the Scout Master for Thursday’s Scout Week themed workout. As we do, we started out with the pledge of allegiance. Then we mosey to the bank for some: …
You can do a lot with an extra 15 minutes
I was glad to finally have some “approved” extra time for my workout this morning. I had been struggling with finishing on-time all week, so if I couldn’t bring this …
What do they call it when you dedicate part of a Q to a guy who doesn’t show up?
In jest only, as McCants was called to remain on the home front, but YHC did set out to dedicate a portion of the beatdown to the one and only, …
Ode to the Hate
We had a May the Fourth workout last week… so let’s follow with a May the HATEth workout! It’s all about the Hate today. FNG Check Mosey over to …
Slippery When Wet… more like Star Wars Workout
I mean the AO has SW right in its initials. Too easy. Preblast Playlist After emerging from the gloom to the Imperial March, an FNG check resulted in all …
BO 2 Yr Anniversary
BO was my first Carpex post, 4/28/16. MCants had the Q. He was so cool to me and made me feel part of the PAX immediately. 5:45rolled around and …