Dr. Dre makes ya feel alright
#COVID19 is now officially in full hysteria mode. I mean that in the “uncontrolled” and not “exaggerated” sense of the term since who knows if the hysteria is warranted or …
Figure 8 and some healthy competition
Who doesn’t love to get pushed by their brothers? 16 HIM pushed and pulled each other along at GT. Warm-up: Mosey to the greenway parking lot for some cadence-counted Good …
12 months & counting
19 HIM celebrated my 1-year anniversary of joining F3. Pledge of Allegiance Mozy around church pickle WarmUp Side Straddle Hops Sir Fazio Arm Circles Good mornings The Thang: Modified 11’s… …
A Murph Each Week Keeps You At Your Peak
Pre-Blast 21 HIM joined YHC for a Murph at Wolverine. The Warmup Pledge of Allegiance at the flag Run like 10 yards, circle up for: GM, Windmills, SSH. The Thang …