New Home
This was the second of two ‘late commit’ Qs by YHC on Sunday night, and for an easy reason. Good chance this could have been 3 scoop Qs, but I …
We Already Did These
Pierogi made an astute observation on Sunday evening – there were 14, count ’em FOURTEEN empty Q slots for this week. Feeling personally called out by that, I scooped two …
“Vanilla” Cold as Ice Workout
When the Q sheet was empty for Point Break on Tuesday, I looked at the forecast for Wednesday morning at 5 am and saw that it was going to be …
little bit of the POGL Goodness
Pledge Mozy to churchcircle up for warm up (SSH IC, Imp Walker IC, Merkins, Mtn Climbers, Plank Jacks) Thing 1 grab yourself a softball/melon sized rock circle back up and …
Is That Your Pickle? (or are you just happy to see me???)
Respect week. The GREATEST WEEK OF THE YEAR in carpex f3. The excitement was palpable at Salem Pond Park on Tuesday, November 17, 2020. Several did an EC run, there …
Full Metal Snip’n
Twenty-one PAX made it out to Full Metal Jacket Tuesday morning for an Election Day workout. It was my 1-year F3 anniversary and South Cary came to support. At 530 …
Bean Bag Toss & a Little Bit of Everything
Some workouts seem to focus on one particular thing: today is leg day or arms or abs, etc. I like to do a little bit of everything with a Q, …
Great job naming the “bridge,” Tang…we’ve only called it that for always
I like this AO site…there’s a reason it hosts 3 of CARPEX’s workouts every week. I posted a bit early to scout the site for my ideas, said farewell to …
Swinging Pipes
Beautiful crisp morning. YHC always trying to mix it up a bit and try new things and working to incorporate more stretching and mobility to keep me of the IR …
Chillin’ and cuttin’
The weather has shifted and the PAX are taking notice. There were some long sleeves, some who were envious of long sleeves and others who don’t know where their long …