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Have been wanting to pull this Q out for a few weeks ever since my son’s confirmation retreat. Warm up: Mosey to the big Koka parking lot for GM, Abe …
Have been wanting to pull this Q out for a few weeks ever since my son’s confirmation retreat. Warm up: Mosey to the big Koka parking lot for GM, Abe …
It’s Thursday, January 28, 2021, 4:45 am and it’s snowing. So what, let’s get out the door and MIAGD at BIB. On the way, roads are not slick at all …
Two year anniversary. Wonderful group today. YHC went for a long-ish run yesterday, so today was a Parker-style ME shred. Warm-Up (for some reason I always call “have a nice …
Last night, the Q slot for BiB opened up, so YHC volunteered to take the helm. I remembered a nearby segment from last year’s Hill Climb Challenge, so I built …
So today is December 31st, so naturally the last day of the year 2020. What a year it’s been, to say the least. I figured what better way to Q …
This was the second of two ‘late commit’ Qs by YHC on Sunday night, and for an easy reason. Good chance this could have been 3 scoop Qs, but I …
Opening – We did a quick pledge of Allegiance then a run to the bottom parking lot behind Koko Booth Warm-up – After a run to the parking lot we …
Openinga quick Pledge of Allegiance and then off for a ½ mile run Warm-upCircled up at Dude Solutions and did 20 Side Straddle hops, 20 Hill Billies 5 Good mornings. …
Twenty-one PAX made it out to Full Metal Jacket Tuesday morning for an Election Day workout. It was my 1-year F3 anniversary and South Cary came to support. At 530 …
QIC: Oofta On his way to BiB this morning, Pierogi began following a silver Prius with an F3 sticker on its back bumper. Piergo assumed he’d follow this Pax right …