Insomnia made me do it!
Once again I find myself not able to sleep. Awake at 1:10am, again at 2:32am and then finally at 4:44am. I give in. I get dressed and head out early …
Hide and Seek
Today’s Q was in doubt when I jammed up my ankle at #2F-Guys-and-Balls yesterday. But all I did was make the PAX run while I stayed central for the workout. …
The Danger “No Winkie” Zone
As I found myself at DZ this morning, I was welcomed by cool weather, with a chance of rain along with a bare forearm that is normally covered by the …
Klingon Opera
A sound like I had never heard before cleared the parking lot within seconds.
Dangerzone 4/23/21
When “Danger” is your middle name, making up a Q on the spot is nothing. Eleven followers – discliples, if you will – got a treat last Friday at the greatest OA of all time.
Rinse and repeat…
Some folks may be aware that YHC does not typically post on Tuesdays and Thursdays as those are the M’s mornings to go to the gym. Well, with the 1.0s …
What really is hi-tempo anyway?
quckie backblast — Ma Bell hyped the site as the best, Grease Monkey back for a one-night special, & lots of talk about how FMJ has gotten too tough as …
Papa Smurf
Surprisingly brisk mid-April conditions at North Cary Park this morning, so chilly even Ma Bell was wearing sleeves. Warm-Up Mosey around The Pickle back to the flag and circle up …
SNS 4/14/21
In the days of Sir William Grayling, a contingent of young warriors living on the outskirts of what is now Dublin, Ireland, set out on a quest to thwart a bloody coup. This is their story.
Speedwork. Loop de LOOM (has wheels)
Several trips around the pickle to warmup. Backwards, side skip, karaoke, regular then warmup This idea is from F3 Lehigh Valley’s UPTOWN GIRL to work on speedwork. Break into groups …