45 Minutes of Side Plank Star Crunch
Well who is that barreling in at exactly 5:44 am to West Cary’s best AO on a Thursday morning? It’s Trike with the flag, of course. Nevermind he lives like …
You cannot be at Flying Circus and not do some MAGIC!!!
Date: 12/5/19 PAX: BOGO, Clementine, Dirty Bomb, Ezekiel, Geek Squad, Gump, Ma Bell, Pigeon, Sky Blue, Trike, WWW I am at the point now that I can make up a …
OK, Boomer
Google it, if you have to. I did. Hint: it has nothing to do with Oklahoma. 19 PAX + 1 for EC only showed up at a damp and gloomy …
Easy Directions
Warm Up Immediately count off by 3sPAX were then directed to head over to YHCs car where 3 35lb plates were leaning against the curb. Each group grabbed 1 plate. …
Sprained Ankles and Lost Panties
Nekkid’ Mole Skin: The title of this BB was going to be Water Boarded (thanks to @shutincarpex), but didn’t quite have that oomph to it. You see, after the workout …
Tight, Flowey, and Quick
Pre-Blast 14 speedsters at GT for 4.2ish. The Warmup Pledge of Allegiance at the flag. Small Group Indian Run up to M. Pkwy and back through the neighborhood to the …
This Q brought to you by Google Maps
What does one do when they aren’t familiar with the area and yet have signed up to Q for? Use Google Maps of course! So many trails and well lit …
A surprise in every corner
YHC, Michelob and Largemouth for a 4 mile “Hope we don’t get lost and it turns into a 9 mile” EC run. It’s been awhile since I stepped out of …
Groundhog Day in October
Monday of this week I was at A-Team and a few PAX brought it up to me that my DP Q was the day before the Odyssey and I should …
What’s Your Kryptonite; part II
Well, YHC was at a conference since Friday, so my Slack time significantly decreased. But I see that Shut-In asked someone to Q for him on Friday. Guess he got …