DLR’s Choice!
YHC got on the signup sheet for this site months ago, right when it went live! Who knew I’d get busy at work and home, and let the fitness slide …
The Beakentineheart Q
It seems like the only way I can Q these days is to jump in when other men need a hand (or sign up for early 2020 – I’m looking …
What are these Bells for anyway?
YHC did something a bit unusual and decided to Q a Kettle bell workout today. This one required some prep work and I hit the ground at the newest of …
Bigger than I expected …
TWSS. A sizeable group of Carpex’s finest showed up and parked along Laura Duncan. Crap. There goes the planned workout. Not a problem, you can conjure up just about anything …
Acceleration of the King
Who are all these guys? YHC clearly needs to go to Slippery When Wet more often. There are at least 4 PAX that I’ve never had the pleasure to meet …
Rubberband Man – Just what a body needs
Date: 7/25/19 PAX: Betsy Ross, Bogo, Callahan, The Commish, Green Bow, Hotspot, How How, Sosa, Torpedo, Willy Wonka, WWW These are the things we did: Hamstring stretch Wide feet hamstring …
A-Team 5-year Anniversary 7-15-19
28 HIMs showed up to celebrate 5-years of wonderful workouts on Mondays! They were led by 108 years of experience on a classic tour of the site. Warm-Up WWW started …