My M had a hair appointment after the babies’ bedtime last night… which offered the perfect opportunity to knock out some laundry and catch up on podcasts. Last week’s call that was on the F3 Nation podcast featured Olive’s testimony. As I was listening to that, I saw Pet Sounds’ call for a Q-sub. Having navigated that course last week – and having vision cast from a recorded phone conference – I quickly saw a plan come together.
After some failed terrain recon (sub 30 gloom after recent rain was not the time to explore unpaved areas), I rolled up 15 seconds late to kick it off:
No FNGs / Welcome to our new DR friend / LET’S GO
Mosey west to the middle of the large parking lot for the first warmup:
SSH x 19
Windmill x 10
Erkins x 20
Erkins x 20
Turkish Getups x 10
Continue the mosey west to the greenway entrance for warmup #2:
T Merkin x 10
Overhead Clap x 25
One arm Merkin x 10
Turkish Getup x 10
Hillbilly x 10
Thang #1
2 groups of 3 for a Partner Carry-Catch Me If You Can to the fence by the Amphitheater… nay, simply to the lake. 1 carrys 2, 3 does 5 burpees and runs to catch 1 & 2. Cycle through until the lake. Mosey back along the lake to KBA.
Mosey up the hill back into the parking lot for
Thang #2
Four Corners Jacob’s Ladder:
5 Squats at Corner 1 and 5 LBCs at Corner 1
10 Squats at Corner 2 and 10 LBCs at Corner 1
15 Squats at Corner 3 and 15 LBCs at Corner 1
20 Squats at Corner 4 and 20 LBCs at Corner 1
Mosey back to the flag for
1 set of Bolt 45s with a recovery mosey round the pickle
Homer to Marge
Hello Dolly
Rosalitas
Box Cutters
WW2 Situps
Have a Nice Day
THAT’S IT
COR/NOR – 7 mehs
Announcements:
Cary Christmas Parade on Saturday (sign up here)
Bring in toys TODAY OR TOMORROW for Hope Community Church, aligning with the mission of Operation Sweet Tooth
Christmas Party next Thursday (sign up here)
Praises:
Joe Smith’s daughter unexpectedly was able to hear her baby brother’s heartbeat at the OB
Punch List has a healthy 15-day old child and M
NMS
The breakout hit Pick Up the 6 pushed me to check out the F3 Nation Podcast (43 Feet and associated calls). There are no words to describe how funny the whole Funni Bonz phenomenon is to me… a great meme for Hello Kitty’s belt for sure. Nevertheless, hearing Olive’s story on last week’s call was awesome. Please take a listen and educate yourself on Myocarditis. Sobering message there.
Speaking of sobering messages, if’n you haven’t read yesterday’s Muggo, and are somehow on this page nonetheless, please take a peek. This story is a huge part of the history of Carpex and Raleigh – so many of us have been blessed by CD’s willingness to share his experiences and walk with other hurting PAX.
Two days in a row posting with Frisco. I think I actually like that guy! Nice work carrying my 200lb self down a dark and winding path, that’s a big ask.
This was fun… and I hopefully have a plan cooking for a future BiB/Krypto Q. Maybe even a place to venture from SWW.
Thank you for your leadership!