Two handsome young men showed up to Rush Hour in beautiful downtown Cary, one for a BRR taper, one just seeing if he can still lead a workout.
Warm-Up
Lap around the parking lot and line up for side straddle hops, arm twirlies, imperial walkers, arm twirlies in reverse and Good Evenings.
The Thang
Mosey over to the secret rock pile behind the community center for some rock work, mixed in with a run up the deceptively steep driveway.
Mosey over to the parking deck for a run to the top, stopping at each end to add a new exercise. By the time we reached the top we were doing merkins, LBCs, copperhead squats, shoulder taps, Supermans and Freddy Mercs.
Mary
Mosey to the pocket park for LBCs and Have A Nice Day just in time for the bell.
COT
Count-a-rama: 2
Name-a-rama: 1 almost RESPECT, 1 almost not HATE
Prayers / Praises: Prayers for good weather and safety for the folks running BRR, prayers for kids and teachers adjusting to virtual schooling.
BOM: YHC took us out
NMS
Thanks to Kermit for coming out and supporting YHC in my first Q in six months. No better place to do it than Rush Hour.