Thanks to you guys, I’m a better man at 51 than I was at a decade or two ago. That’s an understatement, to be sure, but I won’t bore you with details. Just wanted to say that my body is sore but my spirits high, and I attribute most of that to the excellent group of HIMs that I’ve come to associate with.
Fight the good fight, finish the race, keep the faith.
God bless!
Disclaimer, Pledge
Warm-up – SSH, IW, GM
Thing 1 – sets of 1, 5, 10, 15, 20 = 51 of each exercise, running between light poles
- Merkins
- Star Jumps
- Burpees
- Squats
- Mt. Climbers
Thing 2: DORA 1-2-3
- 100 Merkins
- 200 SSH
- 300 LBCs
Mary – PAX choice
CoT