Goes without saying…
Today was YHCs 4th Q in 6 days. By now, the scoops of vanilla were overflowing the bowl so I had all intentions of coming up with a fool proof …
The American Dream
Disclaimer. Mosey to front of school for some warm up thingys: ssh, imperial walkers, calf and runners stretch, good am. Mosey to east side of school; 5 rounds, 10 L/R …
A Year Goes By Fast
A little over a year ago, YHC was talking with our awesome 1st F Qs about a new Wednesday workout. Numbers were problematic across all the AOs, and I had …
Where the f*ck is Biner???
This morning, before we kicked things off, Red Ryder was sharing his feelings with the PAX eagerly awaiting the start of YHC’s beatdown when PBX interrupted with the title exclamation, …
Thank Heaven for 7-11
Preamble Well the last time I worked out was the Krispy Kreme challenge almost 2 weeks ago. I’ve been doing some fantastic smart sacking (missing the 20’s and a good …
Box Jumps for Breakfast
It was another cold morning, but actually felt pretty good. Maybe F3 is making me tougher. Warm-Up Mosey around the school parking lot and circle up for hillbillies (cause we’re …
Last Minute Q
Disclaimer- for those that have been to any one of my Q’s in the last year, I usually like to have at LEAST a couple days to write up my …
2 Years of Suck
Date: 1/8/2020 PAX: Sour Mash, Free bird, Red Ryder, Theismann, Slappy, Slim Shady, Ramsey, Frisco, Schlitz, PBX, Biner, Thanks to all who came out to help my celebrate 2 years …
It’s A Celebration
Christmas morning, 2019. What a great way to start the day – with my F3 brothers! Warm Up Following the Pledge, PAX are given gifts of a card with an …
Insomni-Q-ersary
Last night, YHC went to bed and told the Mrs. that he would not be working out. It was our anniversary on Wednesday after all. “Nope. I’m going to sleep …