recycle

Recycled

11 PAX is a decent number for a subfreezing morning at the only AO in Carpex that has an 0515 start time. Welcome to YHC’s annual Back in Black Q! …

fcorners

Four Corners

Opening – We did a quick pledge of Allegiance then a run to the bottom parking lot behind Koko Booth Warm-up – After a run to the parking lot we …

Taper-Free Since 73 (Ma Bell Q)

QIC: Ma Bell 1 for EC (Headroom, who we were all glad to see out in South Cary) Plank-allegiance Mosey to Bluewater/BaB’s building Dora: monkey humpers, squats, LBCs while partner …

Gut Check

“Can’t ask of others what you aren’t willing to do yourself.” Someone, somewhere Warmup: Good Mornings Windmills Imperial Walkers Side Straddle Hops Mountain Climbers The Thang: 4 – Corners and …

Build Me Up, Buttercup

QIC: Build-a-Bear 2 (BAB and Banjo) for early-morning EC. 10 for the ME. Pledge, then warm-up in Koka Booth main lot (lots of chatter –> shaky counting from Pax). Thing …