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Twitter Handle  @F3_FOD

F3, Field of Dreams

Perfect Form Burpee-cides

Apparently, all it takes to log some big numbers at an AO is to throw a gauntlet down on GroupMe...or the Twitters.  But since I don't tweet, or twit, someone must have helped spread the word.  As I mentioned yesterday, one digital F3 communication format already overwhelms me.  So, thanks ABB Kitty, Hi-Liter, Callahan, WKRP, … Continue reading

Field of Dreams


Today was the first cold morning we've had that didn't feel cold.  It felt crisp.  YHC didn't question my decision to leave the fartsack for the gloom, I just enjoyed the time spent with my brothers. Warm-Up Take a lap around the parking lot and circle up for some side straddle hops, hill billies, cotton … Continue reading

Field of Dreams

Hey, There’s Callie

Gloomy and humid after a much-needed rain the night before, 13 gathered in the semi-darkness of Thomas Brooks Park full of optimism and talk of seeing light at he end of the tunnel. Little did they know, that was an on-coming train - The Pain Train. With The Rolling Stone making its first appearance at … Continue reading

Field of Dreams

Happy Birthday Swim Goose

Yep, the long 49 year is over and I'm bludgeoning my way into Respect territory (none collected, but hope to earn some over time!) 16 PAX assembled in the unfathomably humid but not so gloom...since TOC thoughtfully lit the baseball field for YHC's birthday! (Proper) Warm-Up Lap around the parking lot, 50 SSH, 10 Windmill, … Continue reading

F3, Field of Dreams

Cool Runnings at FOD

Despite several ominous warnings on the GroupMe, 17 PAX arrived at FOD in the cool crisp air for Day1 of a Back-to-Back Beaker Beatdown (BBBB, B Quartic, B4 - I'm just dropping a TM on any variant of 4 Bs).  Franklin and Airbag had to be coaxed out of the warm and cozy Wolfpack Red … Continue reading

F3, Field of Dreams, Fitness

Three Hundo (Merkins)

BB 18 HIM arrived at the Field of Dreams to live out a nightmare...three hundred merkins PLUS... Welcome FNG, Squid. The Warmup - Pledge of Allegiance at the Shovel Flag - Mixed run to the top of the hill parking lot, paint the lines. - Standard Merkins 40OMD - Happy Jacks 5 setsIC - Standard … Continue reading