fod

VQ 5 Years Later

47 degrees in September…yes please! 21 pax left their warm cozy beds to suffer a bit in the gloom (even 1 high schooler! William “Braveheart” Wallace Marriott IV). So here …

Blimps at FOD!

With all the BRR festivities, the Q sheet was looking a little empty a few days ago so YHC decided to grab the open spot at the original West Cary …

Rockin’ Double Trouble

12 PAX joined in a balance, coordination & stupidity Q led by YHC. Today’s entire workout was carrying our traveling rocks in combination with exercises which were a blending of …

gty death valley sliding rocks mt 140828 16x9 992

Field of Drunk rocks

YHC’s Q tour continues. Ain’t gonna lie… I have a love/hate relationship with the Q sheet. Love the fact that I can snag some quality spots last minute. Wouldn’t mind …

BLIMPS with a Twist

As we gathered this lovely humid morning in the FOD parking lot, a fresh face sauntered up and introduced himself as an FNG. Apparently @dirtybomb EH’d him, but declined to …

blimp

B.L.I.M.P.S./B.Y.O.C.&C.

YHC and Largemouth for 5.2 miles at a conversational 7:30 pace. Don’t worry everybody, we figured it all out. Franklin, Badlands & Sooey for a crowd control 5 mile run …

Q Week: Day 2 FOD

Day 2 of my Q week was a success with the PAX of WCary, giving a good showing given the current situation. Having focused on arms and shoulders the previous …