Time is a flat circle.
YHC’s birthday Q week comes to close at this AO. The Green Mile. Ninety minutes of work and the week is done, on your birthday. Let’s get after it. They …
Motion is lotion.
Got myself in a bit of pickle Friday AM with a unfortunate snooze snafu and rushed time on the throne. Hastily made my way to Green Hope Elementary with two …
Suicide-ish Triple Nickels and Emily Blunts
Some like the saying, ‘another day, another dollar’ or the ever popular in my world, ‘good enough for government work’. In prep for the Back in Black Q this morning …
Record Breaking Hump Day #twss
YHC’s birthday Q week rolls on. I was excited to get after it this morning feeling strong after a long run last weekend and two solid workouts to start the …
Bucket Handle Meniscus Tear? We report, you decide.
Wait there’s an AO in my neighborhood? Yes, yes there is. It’s a wonderful low impact AO designed to make men stronger with their own body weight and rocks. It’s …
I Scream, You Scream, We all Scream for A-Team
Coming off the hill Repeatos, @Imp said it best on the jog back to the Mary lot. “I freaking love that hill. It’s the best part of this entire AO.” …
2nd Annual Carpex Invitational/Mabopane Foundation Golf Tournament
Monday, October 5th 2020 @ 0930 — Lonnie Poole Golf CourseCentennial Campus – NC State University Please join numerous F3 Carpex PAX and other esteemed citizens of the Triangle for …
Bigger than I expected …
TWSS. A sizeable group of Carpex’s finest showed up and parked along Laura Duncan. Crap. There goes the planned workout. Not a problem, you can conjure up just about anything …
Til Valhalla
By chance, the Q for Rolling Stone this week was vacant when Hello Kitty sent out the Sunday night lineup for the week. By even better chance, Friday was May …
Two Bricks in Hand is better than One in the … nvm
When Frisco asked me to Q Claymore, I was more than happy to oblige him. We settled on a date until we didn’t. In typical Frisco fashion, he had already …