2020 Krispy Kreme Challenge

So it doesn’t happen in F3 unless there is a Back Blast. My stomach lining would disagree with that after a dozen donuts. It might even make its own “back …

Leg Day

One of the things I am known for is being a tougher Q than Prodigal. Actually that is true for all the P-named Qs: Parker, PBX, Pierogi, Pa Bell, Pow …

Redemption

So it was a day to redeem myself for my less than strong Q at Hells Bells the previous day. The workout was well designed—maybe the best is Carpex’s history—but …

18 Years Ago Tomorrow

This morning the PAX turned 10 tightly coiled fire hoses into 10 bandoleer-style, carryable fire hoses for the 9/11 Stair Climb tomorrow. We did it as part of a workout. …

Where’s Disco?

I don’t go DZ much.  There are a lot of reasons:  It’s in Virginia.  The last time I Q-ed there the site went through a period of severe attendance drop …

Pair Up in Groups of 3

Day 6 of Frisco’s Week of Terror(ible) Qs. Picking up the 6 is a big deal to me. When I started F3, I was 25 lbs heavier than I am …