Black Friday Beatdown
The title is the workout this morning at Dante’s peak. 5 hearty souls braved the 29 degree post turkey day cold. Run to the circle for warmup of SSH, GM, …
Breaking news, Franklin Q sets the mileage record at Gran Torino
Rumor went out early on slack that YHC was going to break a mileage record at an AO, a sentence few people would ever expect to see in writing. Some …
Rocks, Rocks and more Rocks
Was enjoying chatting up the group when suddenly it was time to go – one burpee OYO i called and then follow me. FIrst Moore came up to me and …
Despite the forecast, a beautiful day and a disc golf hole?
It was supposed to be another rainy afternoon in paradise but despite all indications was dry as the Pax circled up. YHC was very excited to be back at the …
So glad Saban wasn’t there…
Wow – love these 530 starts 25 minutes away…. or not. However, it is always a pleasure to lead and this morning was know exception. We started with 15, ended …
A trip to the zoo brought to you by the numbers 7 and 14
Nice warmer weather again this morning brought out 13 of Carpex’s finest to the premier skate park in SW Wake County. YHC tried to solicit some requests for the workout …
All aboard the Middle School Bus
A brisk cool morning greeted the kids waiting for the bus this morning on their way to Salem Middle School. The gathered in the parking lot and waited patiently for …
The return of an old favorite
I pulled in to Tortoise Wednesday morning – excited to lead the men who are always slow and controlled with purpose. It has been a long time for me since …
A little name calling (and poo slinging) after some pre announced shoulder work
A brisk cold morning met us today as we disembarked from the toasty warm cars at Hells Bells this morning. What is that Snots and Squatter running in? and Pickles …
Franklinaversary – 4th edition
On the last Monday in September in 2014, YHC was privileged to be an FNG at an A-Team workout. Today, YHC took the opportunity of his anniversary to repeat his …