MILES
This morning I embraced a no-alarm-clock approach, and followed through on my intent to do a KB workout OYO. I’m still rehabbing a sore foot that makes a typical beatdown …
Bartmanniversary V
Strange times. I’d like to think that five years ago when I ventured to A-Team for my first post, I knew I’d be back ITG today to commemorate it. I …
It’s not what you might think
21 PAX arrived at Phoenix expecting a Wrench Q, unaware of the backroom dealings that had transpired in which YHC took the Q. Exclamations of joy and thanksgiving erupted from …
Staring straight down 44
YHC has but few rules to live by. Love the Lord. Love your neighbor. Q on your birthday and your F3 anniversary. Maybe I’ve skipped a few between the second …
GrowRuck 17 (Quicksand) Pre-blast
GrowRuck 17 is coming to Southern Pines NC the weekend of November 15-17, 2019. GrowRuck is an intensive weekend of F3 Leadership Development, including plenty of 1st, 2nd, and 3rdF. …
Night Train 2019 Pre-Blast
What 15-mile(+/-) ruck. Take the train from Cary to Raleigh. Ruck back. Tentative route: https://goo.gl/maps/8pvKG1XMiqdZcFgN9 Potential for a mid-ruck rehydration stop, late join or early bail-out near the halfway point …
Start spreading the news
Sixteen go-getters decided that the prospect of a 60-minute Bartman Q was somehow more attractive than the spectre of 90 minutes of Banjo, and I don’t blame them. So as …
Design by Committee
Four ruckers filled the leadership void at Rolling Stone in fine fashion by taking turns leading the 3/29 installment. Here’s what went down: Gather by the flag with the high-tempo …
Bartmanniversary IV
23 PAX turned out this fine morning to help YHC celebrate four years of gloom. That’s right, this week marks 48 months of getting after it, and it’s as if …
Ruck Takeover
Friday, February 1, 2019 – Cary, NC. Those attending what was purported to be a high-tempo bootcamp workout at Gran Torino were shocked and amazed to arrive and discover the …