A Squatty Party
15 HIM of which 18 were Steve’s ( SixteenSteves + Ryder + Cataracts) were ready to move and warm-up. YHC has been dealing with some shoulder problems and needed to …
Claymore EMOM
Headed to Claymore a bit early to scout out a spot to do PU’s. Turns out we got nothin there to hang from so it was time for an audible. …
Smoked Legs
A dozen strong men avoided the big crowds at SNS to particiate in a Vanilla with sauce beatdown under the moonlight in the Lion’s Den on a glorious Wednesday moring. …
The Freedom Trail July 4th Convergence
@Qwerty, @Red Ryder and YHC met last week to plan the 2019 July 4th Convergence hoping to create something special. Our goal was to keep the PAX together in order …
Like the first day of school
Like the first day of school, YHC set out clothes, made sure the flag was ready and playlist was primed for the soft launch of HOT FOR THE TEACHER. During …
Sit down Waldo we have a new AO to announce on Thursday’s in Apex and it will be EPIC
YHC and @slappy are site Q’s for the new Thursday AO beginning 6/27 soft launch and 7/11 Hard Launch. But first we need to tell you a true story. In …
Not enough… no problem
Filling in for the legendary @www is no easy task. Prepped the workout and all plans are in place. Until Texas Ranger posts on slack “might not be enough cinders”. …
Like a Bat out of Hell
This YHC celebrates a 1 year anniversary with a Bells Q right where it all started. Enough about that! My playlist was off this morning not knowing the entire Meatloaf …
Sour Mashed 11
11 Lucky souls began in the Lion’s Den and unleashed on the hollowed grounds of St. Mary’s After the pledge and quick warm-up that included some running and stretching we …
6 Inches
Hall of Famer Yogi Berra was once asked if he wanted his pizza pie sliced into 8 or 16 pieces… Yogi replied “ya better make it 8, I don’t think …