Another Yank safely contained
Last Saturday, YHC moved from Chatham county closer to the center of the Carpex universe, going from 0 AOs* within an EC-able 3-mile radius to approximately half of all the …
In a World…
The scene is dark, still and very quiet. There is barely any visible light but then we are jolted by the sound of an alarm clock and the darkness is …
MacGregor Downs and Ups
I was kicking it with HoppinJohn during our kids’ baseball game last weekend, and I noticed his site needed a Q this week, so I jumped on it, with the …
Another Nice Q
AO: Back In Black Workout Date: 07/01/21 My sixty-ninth Q of the year was the prior Friday at Boiler Room, but that won’t stop me from repeating the joke for my sixty-ninth …
Out of Order
17 PAX trickled into Marla Dorrell park through the thick and chunky atmosphere to join YHC for some exercise this morning. Here’s what we did! Gather at the flag for …
Lost one before the turn
Pre-blast: IR friendly. QIC is nursing some foot stuff. Nothing major but trying to get to the point where I don’t feel tightness first thing in the morning. With that …
We Already Did These
Pierogi made an astute observation on Sunday evening – there were 14, count ’em FOURTEEN empty Q slots for this week. Feeling personally called out by that, I scooped two …
Bean Bag Toss & a Little Bit of Everything
Some workouts seem to focus on one particular thing: today is leg day or arms or abs, etc. I like to do a little bit of everything with a Q, …
1,085 reps if you were keeping track (a couple of you were not)
Big props to Build-A-Bear, Banjo, Headroom, Lookout & Chops for their 0345 launch of a 10 mile EC run. A few normal HIM did a regular 3 mile EC run …