Birthday Beatdown!

Good morning Pax and welcome to my birthday Q! I was too excited to sleep last night and woke up a good 1.5 hours early for the start of Phoenix. …

Q Report Card e1566241614308

BRR Training Barkley Style

The hills at Danger Zone are intense! Having done a few BRR training runs there last year, I knew it was time to get back. When I saw the open …

Staring straight down 44

YHC has but few rules to live by. Love the Lord. Love your neighbor. Q on your birthday and your F3 anniversary. Maybe I’ve skipped a few between the second …

Accountability Revisited

Accountability – sign up for the Q slot after a long week out of town to ensure that you post. Accountability revisited – repeat of before, so why not repeat …

Baker’s Dozen 60 Minute Co-Q

Jigglypuff popped his Co-Q cherry this morning when he teamed up with YHC to take on a 60 minute beatdown at Phoenix, Cary’s only Saturday AO. A lucky 13 came …

Nike Flag Shoe

Rucking into Independence Day

6 BARs gathered at the Citizens’ Center in the glorious early July 4th morning for some ruck shenanigans. YHC showed up last (not unusual but a trend I am trying …

Start spreading the news

Sixteen go-getters decided that the prospect of a 60-minute Bartman Q was somehow more attractive than the spectre of 90 minutes of Banjo, and I don’t blame them. So as …