The 4th F is for Flexibility
Was happy to bring a little yoga to Claymore, excited that everyone was up for it, and ecstatic that all agreed to the NO mumble chatter request. For what it …
Two Bricks in Hand is better than One in the … nvm
When Frisco asked me to Q Claymore, I was more than happy to oblige him. We settled on a date until we didn’t. In typical Frisco fashion, he had already …
Lucky 7’s? No Triple 7’s with NO running
8 pax with no FNGs, brief disclaimer shared, only 1 pax actually read the pre-blast; “Ponder this question before tomorrow.. What is something you have done in the last 1 …
7 of Diamonds on the Diamond
It’s always nice to feel like your making a difference in your community. As I was doing a virtual scout on Annie L. Jones Park I did as I always …
Start Late, Finish Early
4am. 10 month old is up and Daddy Dooty begins. Roughly 510, YHC sneeks out of nursery, dresses and hits the door in hopes to make the 520 pre run. …
Leading From The 6
So I’ll write my normal Frisco style HIDA BB below but after seeing Half do something at the office today I decided to put some HIM stuff first. As Half …
Disco Duck was the Q
Thanks to Term Paper for swapping Q’s with me this week, I’ve been looking forward to leading a downtown Cary workout in the morning for a change. Another beautiful morning …
BO BRR & Bruisers
5 for Meow Mile 5 for Bruisers led by Disco Duck and WWW after he went back home to get his shoes. 15 for some BRR prep. 1-minute warning, Attn …
The Forgotten Q
In case you haven’t heard BRR is coming up soon. Like next week soon. Like you won’t have to hear about it anymore for a while soon. Many, many moons …
37 is the new 47
It was a hot June night in the year of our Lord 1981. Judy and Ralph (his friends call him Dice) Jodice welcomed their first born son (of 3) into …