Be The Light
Opening: YHC started at 5:30am with the standard F3 welcome – F3 Mission, Disclaimer, F3 Credo, and Pledge of Allegiance. No FNGs were present. There was an expected level of …
The Bearded Murph
Pre-Blast 20 at #ao-tues-fwd on a swampy Tuesday morning in…were we still in Cary? Murph-like exercises were performed. The Warmup Pledge of Allegiance at the flag. Run toward the circle, …
“Are we doing that Clock Thingy Workout?”
So this is the fourth time I’ve pulled out this workout, but It has yet to get a name that has stuck. Term Paper remembered it and yelled out the …
#HelloBrother
YHC went to a multi faith prayer vigil at Broughton high school with 2.1 in remembrance of those killed in the mass shooting in Christchurch New Zealand. One of the …