Motion is lotion.
Got myself in a bit of pickle Friday AM with a unfortunate snooze snafu and rushed time on the throne. Hastily made my way to Green Hope Elementary with two …
Suicide-ish Triple Nickels and Emily Blunts
Some like the saying, ‘another day, another dollar’ or the ever popular in my world, ‘good enough for government work’. In prep for the Back in Black Q this morning …
Record Breaking Hump Day #twss
YHC’s birthday Q week rolls on. I was excited to get after it this morning feeling strong after a long run last weekend and two solid workouts to start the …
Bucket Handle Meniscus Tear? We report, you decide.
Wait there’s an AO in my neighborhood? Yes, yes there is. It’s a wonderful low impact AO designed to make men stronger with their own body weight and rocks. It’s …
I Scream, You Scream, We all Scream for A-Team
Coming off the hill Repeatos, @Imp said it best on the jog back to the Mary lot. “I freaking love that hill. It’s the best part of this entire AO.” …
Still Water Runs Deep, Bluewater Runs Far
QIC: Bluewater Lots of EC action, with Repeato announcing a launch at 0440 and Oofta at 0455. Warm-Up: Some much-appreciated stretches were mixed into the usual routine. Thing 1: Pearls …
If by that you mean filled with joy…
18 PAX gathered at the most senior of all CARPEX Monday AOs to help YHC commemorate the completion of my 45th orbit. Hotspot expressed his pre-event concerns about the contents …
Power Hour
Francois is your Q. Repeato and Bartman for 60-pound sandbag EC. Warmup: Kashmir on the Sonos for Francois’ patented exercise calls. Thing 1: Power Hour on the Sonos for rock …
BOMBS Over Waverly
As tax day began, we had a handful of ECers run the lake loop and we all met back at the flag for an ontime start. No FNGs, so we …
FUN!!!
Since this is my one year anniversary backblast I’ll start with some of the mushy stuff. It will probably be longer then the Muggo but shorter then a Callahan Christmas …