Disco Duck Rinse & Repeat 22 – Double Down (More Burpees)
AO: Rush Hour Date: 5/7/19 PAX: Biner, Disco Duck, Kermit, Theismann, WWW, Skipper (Ruck), O’douls (EC run) As a personal goal, I try to post atleast 4-6 times a week. …
No Merkins Today, Boys!
After yesterday’s chest and shoulder Kitty Kluster at Sippery When Wet, YHC decided it to be leg and abs morning. With the Brave and Mighty Oliie posting for a solo …
I will not leave you
Men, Two years ago today I showed up in the F3 Carpex Gloom at the invite of my fraternity brother, Jamie “Repeato” Roseborough. I had been back in North Carolina …
May the Carpex 4th be with you!
YHC is not known for Theme workouts, and to be fair, this is the only themed workout I’ve ever done, and could very possibly be the only. I’m just not …
In a Spring Daze
What is the meaning of all of this traffic coming into Bond Park at 0615? I would love to say the 50 cars YHC observed roll in in about about …
One for the Record Books
YHC apparently forgot why Rush Hour got its name! Waze said 5:43 arrival and it was dead on. Popped out the car and noticed a LOT of people waiting around …
PG Rated
A I happened to check Slack at around 9:30PM Saturday night and notice a Riptide post looking for a co-Q for Phoenix Saturday morning. I jumped on and decided to …
Good Times @ Phoenix
Great morning with a high impact crew at Phoenix this fine Carpex Saturday. We covered quite a bit of the park & had some good times! EC runners were …
Tribute
The weather this morning reflected my mood to a T. It was rainy, dreary. A slight wind took whatever moisture was on our clothing and used it to sink its …
What Do You Get When You Cross A Frog With A Duck?
Kermit and YHC had been talking for a while about co-Q’ing Phoenix, and when the day finally arrived it was rainy and warm, perfect weather for a frog and a …