Busto di Glutei
BB 11 PAX brought their workout clothes to work (or hurried home to change) and met YHC on the Ambassador Loop for a “sans-winkie” Q. Let’s do this. The Warmup …
RESPECT Ladders
Pulling into the Senior Center (an apt place to start for RESPECT Week, as so many pointed out – hardy har har), I could tell there was 24K magic in …
The Dirty Dozen
Six HIM showed up for the Kitty-less #meowmile. Well, five showed up to run, one accidentally showed up early and joined us just to be friendly. And at the turn-around …
How quickly..
How quickly things change. Last week, Gloom temperatures were in the 70’s and humid. This morning the PAX broke out the long sleeves and sweatshirts (some of them, anyway) for …
Autumn Arrives
YHC was excited for my first Q at Flirtin’ With Disaster and arrived early to scope things out. Some plans had to change when I realized how incredibly dark the …
Crowdsourcing Fail
You may have noticed yesterday that YHC began taking requests for this morning’s workout. And you may have seen a couple of our brethren putting some requests in. What you …
CARPEx Odyssey 2017
PAX: Angry Elf, Aquaman [Greenville], Ascot, Bartman, Beaker, Bogo, Build-A-Bear, Callahan, Chef Tell [Churham], Disco Duck, Earhart, ET [Churham], Etrade [Raleigh] <hate>, Farva [S. Wake], Flacco, Flip Flop, Franklin, Freebird, Frey …
No Mercy
13 HIM came out to A-Team just 48 hours after the CSAUP Odyssey seeking no mercy, and getting none. Cheddar-Bo showed up to unlock the gate as the PAX were …
Variety is the Spice of Life
4 (3 runners and a rucker) showed up at BO for the #meowmile. We picked up 3 more at the halfway point where Hello Kitty subjected us all to HIS …
1-2-3 Float like a Butterfly Sting like a Bee
Twas Friday evening when I got the Tweet from Hello Kitty inquiring about the next mornings Phoenix Q. To which I replied “looks like the site Q” Without any hesitation …