Double Duty
51 is a lot different than 50 was last year. Just the situation – we are now back to getting after it in groups in the gloom. On April 15, …
Fellowship sprints
Today’s workout brought to you by Google & F3 Memphis. As in… “Hey Google… find me some F3 track workouts”. F3Memphis pops up with this: https://f3memphis.com/barracks-traditional-track-workout Take a little bit …
I’m sorry
Every now and again, you say something that is mean or hurtful or just plain not nice. Today was one of those days. Ten guys got together this morning at …
Skip to My Lou, Birthday Merkins, and Name Your Karaoke Go-To Song (because your life may depend on it)
It’s a good day when you can get 14 HIMs posting to an AO when the temps dip below 0 C. That was the case this morning, so will need …
Run The Loops!
YHC pulled into the site of FMJ with a little bit of extra time to think about the route and routine I had planned out. The morning was nice, quite, …
Killa Beez
Taking the Bounty Hunters creed for the first time so I had to show up strong, right? Harnessing inspiration from a few classic Wu-Tang Clan songs and some old IronPAX …
Is That Your Pickle? (or are you just happy to see me???)
Respect week. The GREATEST WEEK OF THE YEAR in carpex f3. The excitement was palpable at Salem Pond Park on Tuesday, November 17, 2020. Several did an EC run, there …
Full Metal Snip’n
Twenty-one PAX made it out to Full Metal Jacket Tuesday morning for an Election Day workout. It was my 1-year F3 anniversary and South Cary came to support. At 530 …
Coffee’s for Closers or Coffee’s Closer?
Even as I type this back blast, Prodigal is still doing LBCs… For quite some time now, my Tuesday morning coffeeteria involves driving from Disturbing the Peace in downtown Apex …
Feels Like NASCAR
It was indeed a great day to get up and workout in the early morning gloom! It was also YHC’s first time of leading a high tempo beatdown. So I …