Pick Up Your 6

“Who you spend time with is who you become. Proximity is power.” – Tony Robbins This quote came across my Twitter feed this weekend and I loved it. Right away …

Give Me Liberty or Death!

With all the spirit and having experienced the 1776 beatdown personally, I felt one more inspirational workout was due to the PAX.  With everyone there on a hot and muggy …

Sooey’s Birthday Party

29 PAX from Carpex and South Wake joined me to celebrate my birthday at Bounty Hunters! This was my first Q and I’ve been thinking about how to deliver a …

Swimming laps

YHC had it all planned out.  Looked months in advance (well, maybe weeks) to find THE Monday that would mark my 2nd F3versary.  Hotspot’s big suicide was my first introduction …