Dr. Dre makes ya feel alright
#COVID19 is now officially in full hysteria mode. I mean that in the “uncontrolled” and not “exaggerated” sense of the term since who knows if the hysteria is warranted or …
The “Combine” 2/3 Beast
The time has come for tryouts for the site co-Q at Full Metal Jacket. Simply Sub is off over the pond touring foreign countries for the next several weeks and …
Running Around, in Circles
This week’s version of Red Ryder tours Carpex takes us to Full Metal Jacket. One of my favorite site names, and an iconic movie from the 80s. A few months …
Mamba Mentality Purrfect for High Tempo
YHC wanted a chance to honor Kobe, his daughter, his family and those lost along side him in the tragic accident over the weekend. So, a high tempo 8&24 Mamba …
Running vanilla
This was YHC’s 1st ever post at FMJ, though he’d been onsite for many workouts. YHC figured he stick with what he knows. Strap on those running shoes, here we …
Putting the B in Burpee, and Other B Words
I never know exactly how many PAX are boot-camping and how many are Vespering, but there were 20+ gathered at Bond Park expecting some sort of exercise routine. Warm Up …
12 Days of Schlitz-mas
20 HIMs were kind enough to show up on this glorious day to see what YHC had in store for them. Full disclosure, I signed up for this Q before …
Escargot, my car go
I came across a news story Tuesday that the 2019 Rock & Roll Hall of Fame nominees had been announced. I don’t remember how the news came to catch my …
Shakin’ & Stirrin’
Warm & beautiful morning in Cary’s Bond Park for Shaken not Stirred – great group of hard workin’ men too! It was my pleasure to lead such a group & …