Salute to our Veterans.
Nice morning. 44 degrees. Crystal clear. Respect Week. The original Cary AO. 26 HIMs. The DZ crew was complete this am with Cally and Large in attendance. …
A Respect Week Preview
Admittedly I am jumping the gun on Respect week but I will be out of town and feel deep need to get my “experienced” thoughts included in the week’s activities. …
Chopping and Running
I knew my trail run race was coming up but I was a bit surprised to find out I signed up to Q the day before it. Oh well, guess …
BOMBS around a Campfire
Ever since it’s gotten so that it stays dark well past 6:30, I haven’t seen many groups venture into the gloom murk pitch blackness that is North Cary Park. To …
Crowdsourcing Fail
You may have noticed yesterday that YHC began taking requests for this morning’s workout. And you may have seen a couple of our brethren putting some requests in. What you …
BOOM Chicka BOOM!
Friday mornings are made for Danger Zone, the original Cary AO. 73 degrees, humid, slightly overcast. Nice crowd this morning which formed while I placed the cones on the soccer …
No Mercy
13 HIM came out to A-Team just 48 hours after the CSAUP Odyssey seeking no mercy, and getting none. Cheddar-Bo showed up to unlock the gate as the PAX were …
Pre-CSAUP: A stretch, some lunges, and proper hydration
On the eve of the Carpex Odyssey, YHC was left to ponder at what level to push the PAX on this fine October morning. Knowing that a good stretch, and …
Mucho Beasto
I was about a hot minute away Sunday evening from texting Goose to see if he wanted to go to Kryptonite when Hot Spot’s weekly Q summary came in. And …
Just Another #BurpeeFriday
Short on time, my apologies, but I want to give credit to those 19 Pax that attended! Warmup: SSH, GM, Sir Fazios, 10 Burpees IC Partner up and together knockout …