New Year, new SNS
After a rousing start to 2019 at the 1/1 convergence, it was great to see 32 more PAX lined up to continue getting after it in ’19. No FNGs, you …
Head-to-Toe, Let Yourself Swoll, Slow and Low that is the Tempo
On a balmy and moist December morn, a handful of PAX gathered at Danger Zone to slow down, take a deep breath, and ready themselves to finish up an amazing …
The Making of A Champion
The idea for this workout just fell into my lap. On Tuesday, there was some debate on Slack about what it takes to be a champion. Some would posit that …
A Murph Each Week Keeps You At Your Peak
Pre-Blast 21 HIM joined YHC for a Murph at Wolverine. The Warmup Pledge of Allegiance at the flag Run like 10 yards, circle up for: GM, Windmills, SSH. The Thang …
Fired up for some Turkey!
Wednesday morning’s are always a high energy affair with Insomnia runners coming in and the Vesper and SNS crowd ready to kill it. Add to that the pre-holiday excitement, temps near freezing …
Cadence Count Cluster warm up followed by flawless Thangs
The morning may have gotten off to a rocky start but we finished strong by doing over 2 miles and honoring our beloved Bojangles Warm up 10 Good mornings, followed …
The Mag Mile
A beautifully clear day at Wolverine. 5:30 in the morning – 50 degrees. Moon is clear and stars are out. Had an aggressive plan for this morning, but 31 PAX …
A Near-Maximum Effort
Late last night as YHC was preparing to go downtown Apex to celebrate a friends Bday Hello Kitty DMs me and proposes the idea that we split up the pax …
Some tea for Dora
Over 70 Pax showed up for the Odyssey only two days ago, and after six AO’s and 11.5 miles of total distance covered….rest assured there would be some sore pax …
Circumsack
30+ Pax found a way to get to Bond Park Senior Center today between the hours of 0430 and 0545. Some arrived that early for #TheMaynard, others a little later …