10/5/18, The Liuzzo Scale of Magnitude of Vanillaness
5 for 7800° EC 3 mile run around the glorious Symphony Lake. 22 were there for the start of the standard issue vanilla boot camp, one could not handle the …
A Vanilla Birthday Bomb
I tried. Really, I did. I posted to Slack that it would be a workout devoid of anything interesting. There would be nothing to encourage anyone to show up. But …
From Florence to Flora
If you’re like most of us much of your time, mental, emotional, physical and spiritual energy has been spent either preparing for, getting through or rebound from Hurricane Florence. And …
Watch Out For The Dog Jogger
3.5 mile EC run with YHC, Hermes, Build-A-Bear and Largemouth. No FNGs, but I meet Titanic and Daisy (as in the B.B. gun) Rolling Stone was supposed to make an …
…Yes, there is a lake at this park
AO: A-Team August 13, 2018 Stepping in late last night to sub for an injured Pet Sounds, YHC posted what innocently turned out to be a somewhat misinformed plan for …
Brotherhood of Stone
Pre-warm up: Some of the HIMs gathered by the pull-up bars for some extra credit sets; good job! Warm-up: Good mornings, Hillbillys, and to everyone’s surprise, LBCs (good for later). …