The Dragon’s Tail (or is that tale?)
Luckily, YHC was in bed by 10:00, so plenty of rest before the Q at SNS. But, it was a long day. It was my day to home school my …
Old Home Week
Preamble Nothing like going back home. B.O. holds a special place in YHC’s heart for a few reasons. First, it was the site of my first post, and where I …
40 Minutes of Heck
11 HIMs showed up at the finest limited run AO on a Tuesday, 10 showed up on time. Warm-Up Quick lap around the pickle the circle up at the flag …
Limited Run, Not Limited Fun
Claymore is one of the tougher AOs I’ve had the pleasure of Q’ing. I’m slowly but surely trying to make my way around to all the AOs. I naturally gravitate …
Four More Years!
YHC joined F3 four years ago, and Ma Bell was the Q at my first workout. Back then there was only one AO per day, Monday through Friday, and he …
It looked good on paper
It seemed simple enough. Run around Bond Lake and stop and do exercises every tenth of a mile. I’m just not sure where my calculations went wrong. Was the warm …
Core Principal #1….We Need More Core!
YHC’s goal for the SNS beatdown….don’t stop moving, and engage the core! My challenge to the PAX and future Q’s is to engage the core, and step up the numbers….it …
6 Inches
Hall of Famer Yogi Berra was once asked if he wanted his pizza pie sliced into 8 or 16 pieces… Yogi replied “ya better make it 8, I don’t think …
Shakin’ & Stirrin’
Warm & beautiful morning in Cary’s Bond Park for Shaken not Stirred – great group of hard workin’ men too! It was my pleasure to lead such a group & …
More like HIMstamine, am I right?
Holy hell, dat yellow stuff is everywhere. Regardless, we pushed through. A group of HIM out for an EC run, and YHC set off to chase down Theismann for ECP. …