Constructing (and Deconstructing) BLIMPS
14 HIM gathered at the well-lighted Apex Nature Park to start their weeks off right. Started with a brief jog into one parking lot (where the PAX got a little …
Anniversary Week aka WWW
Water Wings Week began on a clear, cool morning at the infamous A-Team AO. This roughly marks my One Year Anniversary, but since I couldn’t remember the actual date, I’m …
I wanna rock…
Nov. 17, 2017 – Dante’s Peak Q 11/16/17-Preblast “We’re gonna rock this town. Bring yer kitten mittens.” (inserted gif of a Stray Cats album cover of some sort) No response …
Shop Local
Granted, YHC hasn’t been to Bounty Hunters in a while. Typically it’s “fartsack day” but of my most recent posts there the pax have left the park only to return …
Try Not to Poop Yourself
As #RespectWeek winds down, there was one last Friday flurry of RESPECT Qs before the finale tomorrow at Phoenix. YHC had actually signed up for this Q before the concept …
Good Friday
A cool, clear good Friday morning greeted 12 PAX for a basic run and beatdown workout. No FNGs but we did have a visitor from Rock Hill, Mountaineer! Everyone there …
It’s Great to feel Young Again
It’s Great to feel Young again No FNGs, 12 men Indian run to community center for warm-up of some things that are routine. Separate between slow and fast runners for, …
Low tempo but hard work
17 gathered outside the gate and no FNGs in site, so off to the very 1st parking lot on right for warm up. Warm Up SSH x 15 GM x …
The Circuit is the Thang
A cool, clear morning greeted 18 PAX for a basic run and beatdown workout. No FNGs and everyone there on time, so off we go to the back parking lot. …
Monday 3/20/17
Warm up – 2 laps around the circle SSH x 20 ,Good morning x 10, Imperial walker x 20 Mountain climbers – merkins x20 – plank hold 10 burpees 1 lap …